I promised this back in 2019 and I don’t want to give up on that promise. Wrote this in one week back in January 2019 finishing exactly 7 years after the day of my accident. Cut out a few things, but this is all I believed in after 32 years. Thank you for all of your support over those 32 years and your continued support! PLEASE SHARE!
A 7-day Reflection as a Bipolar & Paralyzed Motivational Speaker & AuthorDownload
Speaking from firsthand experience and advocating nearly 400 times, I am confident that working together is the key to solving this mental health crisis.
AUTHOR OF THE AMAZON BESTSELLER: ‘WELL.. I GUESS I’M NOT JESUS — A TRUE STORY
On January 22, 2019, I reflected on the past 8 years since a horrific car accident and what I learned as writing and speaking, saved my life over 7 years. This life-altering experience has connected me with countless remarkable individuals dealing with mental health issues and disabilities. Together, we’ve made strides toward creating a more inclusive and compassionate world. My heartfelt appreciation goes out to all those advocating for fair and equal treatment for people with mental health disorders or disabilities.
For seven years, I placed a great deal of focus on myself. However, I have come to realize that each of us is not the central figure, and during this time of division, it is crucial for all of us to recognize and appreciate the uniqueness of our existence
A 7-day Reflection as a Paralyzed & Bipolar Motivational Speaker & Author Download
**TABLE OF CONTENTS**
1. ** HOW CAN I POSSIBLY SAY I AM HAPPIER THAN I COULD EVER IMAGINE?**
I am severely bipolar and a quadriplegic, yet I believe I am the happiest person on Earth. Here’s why.
2. **LIFE NOW**
Writing this book on the eighth anniversary of my accident, I’ll show you how I reached happiness despite my situation.
3. **BEAUTY**
Stop comparing yourself to others—appreciate your uniqueness and find true beauty within.
4. **VULNERABILITY**
Sharing my story has encouraged others to open up. Learn how vulnerability can inspire hope.
5. **STRUGGLE OF BIPOLAR DISORDER**
I share my battles with bipolar disorder to help break the stigma surrounding mental illness.
6. **HIGH ON LIFE**
After struggling with addiction, I found true joy in sobriety and living life fully.
7. **THE PATH LESS TRAVELED**
Embracing adversity taught me what truly matters in life.
8. **REFLECTION**
Self-reflection helps appreciate life’s positives and learn from the negatives.
9. **PATIENCE**
I learned patience through loss and guide you on living stress-free while pursuing your dreams.
10. **KINDNESS**
Practice kindness to combat societal anger and build a loving community.
11. **FORGIVENESS**
Discover how to forgive others for your own peace of mind.
12. **GIVING**
True happiness comes from giving, not just material things, but also through shared knowledge.
13. **THE “PERFECT” SELF**
You don’t need to be perfect—be the best version of yourself without comparisons.
14. **SHOW ME YOUR FRIENDS, AND I WILL SHOW YOU YOUR FUTURE**
Surround yourself with uplifting people to foster personal growth.
15. **BLOCKING OUT THE NOISE**
Learn to ignore negativity and protect your happiness.
16. **PUT DOWN YOUR CELL PHONE**
Experience real conversations by disconnecting from your phone.
17. **LIFE COACHING**
As a Life Coach, I emphasize the importance of listening and impactful dialogue.
18. **THE POWER OF WRITING**
Writing made my journey public and can change your life too.
19. **CHILDREN’S GUIDE TO DISABILITIES**
Teaching children that disabilities don’t define our differences.
20. **DIVINE INTERVENTION**
Feeling God’s presence brings peace and a belief in something greater.
21. **REGRET**
I live without regrets, focusing on the present and shedding stress.
22. **LEGACY**
Simple steps to leave a lasting impact, ensuring we are remembered and our lives are celebrated, allowing for a fearless approach to life and death.
CHECK OUT AMAZON FOR A COPY OF MY MEMOIR
‘WELL… I GUESS I’M NOT JESUS’
| THAT TRUTH TRUTH | Adam Helbling Blog: Everything I Have Ever Written 